A peaceful pregnancy also depends on proper exercise. Walking is one of the most recommended motor activities to practice during the gestation period. At a time when the body and hormones are in turmoil, movement can help restore physical and mental well-being. Walking is the easiest and quickest way to exercise without overloading the body, […]
Raise your hand if you are a woman who has or has had problems with digestion during pregnancy. If we were to count, it would almost be a plebiscite. These problems, in fact, affect the vast majority of pregnant women, some more and some less, some sooner and some later. It is estimated that almost […]
What is the right diet? Am I eating enough and in the right way? For pregnant women, especially if you are expecting your first child, these two questions can become a hassle. Doubts that are accentuated especially in summer when the heat gets in the way of appetite. As the temperature rises, hunger disappears and […]
Heat and baby bump: a combination that just doesn’t seem to get along, especially this summer with cities often facing heat waves. So what to do? Is it possible to live this season peacefully even if you are pregnant, your legs are swollen, and you particularly suffer from fatigue? No worries: with a few little […]
Swimming, we have known it since the beginning of time, is good for you, for your health, for venous and arterial circulation. It reduces joint pain and brings with it a whole series of benefits that translate, quite simply, into the word wellness. Also mental because, according to studies, water stimulates the production of endorphins. […]
Psycho-physical wellbeing, better breathing control, reduced stress peaks, but also greater flexibility and benefits on sleep quality. These are the fruits, or rather the results, of those who habitually practise Yoga. A discipline, increasingly popular among adults and young people, men and women without distinction, and which is gradually becoming a part of everyday life. […]
Glycemic response curve in pregnancy. What is it used for? When to do it? Why? And, above all, what risks and complications can be prevented with this test? GCT stands for Glucose Challenge Test, a test for screening gestational diabetes, also known as ‘Glycemic response curve in pregnancy*’. Which translated simply means a test that […]
Toxoplasmosis in pregnancy. What to do? What are the risks for the baby? How can you avoid contracting it during pregnancy? There are still many questions and fears revolving around this disease and the possibility of contracting it. First of all, you need to know whether you have already had this disease in the past […]
The expectant mum needs to eat healthy and balanced. What foods are recommended during the pregnancy?
In the period before and during pregnancy, women’s breasts require special attention. What should the future mother pay attention to when preparing for the appearance of the baby?
During pregnancy, the female body undergoes significant changes. This often contributes to the development of anxiety. Physiological changes in the central nervous system lead to the fact that tiredness, a weakened physical condition may lead to anxiety.
These five simple exercises are helpful every day to prepare your muscles for childbirth.
Most women face problems with the stretch marks during and after pregnancy. The main causes of stretch marks are hormonal disorders associated with a reduction in the production of elastin and collagen. The skin becomes dry, loses its elasticity and, instead of stretching, tears.
A balanced diet during pregnancy is important as for the expectant mother, as for the baby. There is a common misconception that during pregnancy you need to “eat for two.” In fact, during the first trimester of pregnancy, additional caloric needs are limited.
Pregnancy beautifies a woman at any age. However, in adulthood, pregnancy planning should be approached especially carefully and thoroughly. The main thing is not to panic and remember that many myths about late pregnancy are in many ways just myths retold by people without a medical education.
Autumn is the time of year that gives us a huge selection of seasonal fruits and vegetables that will help to shape the diet during pregnancy.
Scientists at the University of Florence have assessed the impact of the coronavirus pandemic on fertility. Italian scientists believe that the pandemic will not lead to an increase in the birth rate. The quarantine measures have affected the way of life of the people. Pandemic measures increase anxiety, which affects couples’ relationships and decisions to have a child.
Even on the New Year’s Eve, the expectant mother should not overeat.
Pregnant over 40 are increasing in many countries. There are many personal, professional, and societal reasons.
Physical exercises during pregnancy is not ony desirable for most of women, but encouraged.
Dressing during pregnancy? Which clothes to choose during pregnancy? This is a period characterized by fast-moving and remarkable changes in the physical appearance.
Stress during pregnancy is absolutely normal. We all have stress. For many women, pregnancy adds additional stressors.
A proper weight gain in pregnancy is physiological and must be accompanied by exercise and a diet that ensures a proper nutrition.
In the period before and during pregnancy, women’s breasts require special attention. What should the future mother pay attention to when preparing for the appearance of the baby?
Most women face problems with the stretch marks during and after pregnancy. The main causes of stretch marks are hormonal disorders associated with a reduction in the production of elastin and collagen. The skin becomes dry, loses its elasticity and, instead of stretching, tears.
Dressing during pregnancy? Which clothes to choose during pregnancy? This is a period characterized by fast-moving and remarkable changes in the physical appearance.
A peaceful pregnancy also depends on proper exercise. Walking is one of the most recommended motor activities to practice during the gestation period. At a time when the body and hormones are in turmoil, movement can help restore physical and mental well-being. Walking is the easiest and quickest way to exercise without overloading the body, […]
Swimming, we have known it since the beginning of time, is good for you, for your health, for venous and arterial circulation. It reduces joint pain and brings with it a whole series of benefits that translate, quite simply, into the word wellness. Also mental because, according to studies, water stimulates the production of endorphins. […]
Psycho-physical wellbeing, better breathing control, reduced stress peaks, but also greater flexibility and benefits on sleep quality. These are the fruits, or rather the results, of those who habitually practise Yoga. A discipline, increasingly popular among adults and young people, men and women without distinction, and which is gradually becoming a part of everyday life. […]
These five simple exercises are helpful every day to prepare your muscles for childbirth.
Physical exercises during pregnancy is not ony desirable for most of women, but encouraged.
A proper weight gain in pregnancy is physiological and must be accompanied by exercise and a diet that ensures a proper nutrition.
Raise your hand if you are a woman who has or has had problems with digestion during pregnancy. If we were to count, it would almost be a plebiscite. These problems, in fact, affect the vast majority of pregnant women, some more and some less, some sooner and some later. It is estimated that almost […]
What is the right diet? Am I eating enough and in the right way? For pregnant women, especially if you are expecting your first child, these two questions can become a hassle. Doubts that are accentuated especially in summer when the heat gets in the way of appetite. As the temperature rises, hunger disappears and […]
Heat and baby bump: a combination that just doesn’t seem to get along, especially this summer with cities often facing heat waves. So what to do? Is it possible to live this season peacefully even if you are pregnant, your legs are swollen, and you particularly suffer from fatigue? No worries: with a few little […]
Glycemic response curve in pregnancy. What is it used for? When to do it? Why? And, above all, what risks and complications can be prevented with this test? GCT stands for Glucose Challenge Test, a test for screening gestational diabetes, also known as ‘Glycemic response curve in pregnancy*’. Which translated simply means a test that […]
Toxoplasmosis in pregnancy. What to do? What are the risks for the baby? How can you avoid contracting it during pregnancy? There are still many questions and fears revolving around this disease and the possibility of contracting it. First of all, you need to know whether you have already had this disease in the past […]
The expectant mum needs to eat healthy and balanced. What foods are recommended during the pregnancy?
A balanced diet during pregnancy is important as for the expectant mother, as for the baby. There is a common misconception that during pregnancy you need to “eat for two.” In fact, during the first trimester of pregnancy, additional caloric needs are limited.
Autumn is the time of year that gives us a huge selection of seasonal fruits and vegetables that will help to shape the diet during pregnancy.
Even on the New Year’s Eve, the expectant mother should not overeat.
Pregnancy beautifies a woman at any age. However, in adulthood, pregnancy planning should be approached especially carefully and thoroughly. The main thing is not to panic and remember that many myths about late pregnancy are in many ways just myths retold by people without a medical education.
Pregnant over 40 are increasing in many countries. There are many personal, professional, and societal reasons.
During pregnancy, the female body undergoes significant changes. This often contributes to the development of anxiety. Physiological changes in the central nervous system lead to the fact that tiredness, a weakened physical condition may lead to anxiety.
Scientists at the University of Florence have assessed the impact of the coronavirus pandemic on fertility. Italian scientists believe that the pandemic will not lead to an increase in the birth rate. The quarantine measures have affected the way of life of the people. Pandemic measures increase anxiety, which affects couples’ relationships and decisions to have a child.
Stress during pregnancy is absolutely normal. We all have stress. For many women, pregnancy adds additional stressors.
