The expectant mum needs to eat healthy and balanced. What foods are recommended during the pregnancy?
In the period before and during pregnancy, women’s breasts require special attention. What should the future mother pay attention to when preparing for the appearance of the baby?
During pregnancy, the female body undergoes significant changes. This often contributes to the development of anxiety. Physiological changes in the central nervous system lead to the fact that tiredness, a weakened physical condition may lead to anxiety.
These five simple exercises are helpful every day to prepare your muscles for childbirth.
Most women face problems with the stretch marks during and after pregnancy. The main causes of stretch marks are hormonal disorders associated with a reduction in the production of elastin and collagen. The skin becomes dry, loses its elasticity and, instead of stretching, tears.
A balanced diet during pregnancy is important as for the expectant mother, as for the baby. There is a common misconception that during pregnancy you need to “eat for two.” In fact, during the first trimester of pregnancy, additional caloric needs are limited.
Pregnancy beautifies a woman at any age. However, in adulthood, pregnancy planning should be approached especially carefully and thoroughly. The main thing is not to panic and remember that many myths about late pregnancy are in many ways just myths retold by people without a medical education.
Autumn is the time of year that gives us a huge selection of seasonal fruits and vegetables that will help to shape the diet during pregnancy.
Scientists at the University of Florence have assessed the impact of the coronavirus pandemic on fertility. Italian scientists believe that the pandemic will not lead to an increase in the birth rate. The quarantine measures have affected the way of life of the people. Pandemic measures increase anxiety, which affects couples’ relationships and decisions to have a child.
Even on the New Year’s Eve, the expectant mother should not overeat.
Pregnant over 40 are increasing in many countries. There are many personal, professional, and societal reasons.
Physical exercises during pregnancy is not ony desirable for most of women, but encouraged.
Dressing during pregnancy? Which clothes to choose during pregnancy? This is a period characterized by fast-moving and remarkable changes in the physical appearance.
Stress during pregnancy is absolutely normal. We all have stress. For many women, pregnancy adds additional stressors.
A proper weight gain in pregnancy is physiological and must be accompanied by exercise and a diet that ensures a proper nutrition.
