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Nutrition

Keeping the right nutrition of paramount importance for the health of the future mother and her child.
During pregnancy remember to keep a balanced nutrition:
we’ll give you some interesting indications and advice.

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Breathing, stretching, anti-stress: why practising yoga is a panacea for pregnancy

13 Oct 2023 | Fit pregnancy

Breathing, stretching, anti-stress: why practising yoga is a panacea for pregnancy

Who said that sport doesn’t fit in with a baby bump? There are physical activities that are compatible with pregnancy and, unless you have a high-risk pregnancy, can help the well-being of mother and baby. Obviously, we are not talking about extreme sports or practices that could endanger the health of the pregnant woman and […]

Read more
Useful tips to cope with pregnancy in autumn: from exercise to the right outfit

06 Oct 2023 | Fit pregnancy

Useful tips to cope with pregnancy in autumn: from exercise to the right outfit

If women were asked to choose the season for their pregnancy, most would opt for autumn, either because summer is really hard to bear with a baby bump, or because this season with its warm colours almost seems to envelop you in a warm embrace. However, the fact is that if a pregnancy can be […]

Read more
Skin spots during pregnancy, why do they form and what are the tricks to fight them (and hide them)

25 Sep 2023 | Beauty

Skin spots during pregnancy, why do they form and what are the tricks to fight them (and hide them)

It is said that a woman looks more beautiful and radiant during pregnancy. Is this really true or is it just a rumour? And what about those hateful dark skin spots? Pregnancy is a period of great changes, both physical and psychological, and the skin, which is the ‘mirror of the soul’, reflects the ongoing […]

Read more
Walking during pregnancy: what are the benefits (also in labour) of physical activity and what to watch out for

07 Sep 2023 | Fit pregnancy

Walking during pregnancy: what are the benefits (also in labour) of physical activity and what to watch out for

A peaceful pregnancy also depends on proper exercise. Walking is one of the most recommended motor activities to practice during the gestation period. At a time when the body and hormones are in turmoil, movement can help restore physical and mental well-being. Walking is the easiest and quickest way to exercise without overloading the body, […]

Read more
How to fight heartburn (and nausea) during pregnancy? Tips to improve digestion for mothers-to-be

06 Sep 2023 | Nutrition

How to fight heartburn (and nausea) during pregnancy? Tips to improve digestion for mothers-to-be

Raise your hand if you are a woman who has or has had problems with digestion during pregnancy. If we were to count, it would almost be a plebiscite. These problems, in fact, affect the vast majority of pregnant women, some more and some less, some sooner and some later. It is estimated that almost […]

Read more
The summer diet for pregnancy: rules to follow and useful tips (without missing a thing)

04 Aug 2023 | Nutrition

The summer diet for pregnancy: rules to follow and useful tips (without missing a thing)

What is the right diet? Am I eating enough and in the right way? For pregnant women, especially if you are expecting your first child, these two questions can become a hassle. Doubts that are accentuated especially in summer when the heat gets in the way of appetite. As the temperature rises, hunger disappears and […]

Read more
Physical activity, skin care and nutrition: how to fight the summer heat during pregnancy

31 Jul 2023 | Nutrition

Physical activity, skin care and nutrition: how to fight the summer heat during pregnancy

Heat and baby bump: a combination that just doesn’t seem to get along, especially this summer with cities often facing heat waves. So what to do? Is it possible to live this season peacefully even if you are pregnant, your legs are swollen, and you particularly suffer from fatigue? No worries: with a few little […]

Read more
Swimming and water aerobics during pregnancy: what are the benefits of physical activity in the swimming pool and the tips to follow

28 Apr 2023 | Fit pregnancy

Swimming and water aerobics during pregnancy: what are the benefits of physical activity in the swimming pool and the tips to follow

Swimming, we have known it since the beginning of time, is good for you, for your health, for venous and arterial circulation. It reduces joint pain and brings with it a whole series of benefits that translate, quite simply, into the word wellness. Also mental because, according to studies, water stimulates the production of endorphins.  […]

Read more
Yoga in pregnancy: why practising it in the morning is good for mothers and babies

21 Apr 2023 | Fit pregnancy

Yoga in pregnancy: why practising it in the morning is good for mothers and babies

Psycho-physical wellbeing, better breathing control, reduced stress peaks, but also greater flexibility and benefits on sleep quality. These are the fruits, or rather the results, of those who habitually practise Yoga. A discipline, increasingly popular among adults and young people, men and women without distinction, and which is gradually becoming a part of everyday life.  […]

Read more
Glycemic response curve in pregnancy: when to do it and what food precautions the mother-to-be should follow

11 Apr 2023 | Nutrition

Glycemic response curve in pregnancy: when to do it and what food precautions the mother-to-be should follow

Glycemic response curve in pregnancy. What is it used for? When to do it? Why? And, above all, what risks and complications can be prevented with this test? GCT stands for Glucose Challenge Test, a test for screening gestational diabetes, also known as ‘Glycemic response curve in pregnancy*’. Which translated simply means a test that […]

Read more
Toxoplasmosis in pregnancy: here is why it is important to eat carefully

31 Mar 2023 | Nutrition

Toxoplasmosis in pregnancy: here is why it is important to eat carefully

Toxoplasmosis in pregnancy. What to do? What are the risks for the baby? How can you avoid contracting it during pregnancy? There are still many questions and fears revolving around this disease and the possibility of contracting it. First of all, you need to know whether you have already had this disease in the past […]

Read more
7 foods to eat during pregnancy

17 Mar 2023 | Nutrition

7 foods to eat during pregnancy

The expectant mum needs to eat healthy and balanced. What foods are recommended during the pregnancy?

Read more
How to care for your breast during pregnancy

26 Nov 2021 | Beauty

How to care for your breast during pregnancy

In the period before and during pregnancy, women’s breasts require special attention. What should the future mother pay attention to when preparing for the appearance of the baby?

Read more
Psychological problems during pregnancy

21 Oct 2021 | Psychology

Psychological problems during pregnancy

During pregnancy, the female body undergoes significant changes. This often contributes to the development of anxiety. Physiological changes in the central nervous system lead to the fact that tiredness, a weakened physical condition may lead to anxiety.

Read more
Exercises to perform in pregnancy

14 Oct 2021 | Fit pregnancy

Exercises to perform in pregnancy

These five simple exercises are helpful every day to prepare your muscles for childbirth.

Read more
How to take care of your skin in pregnancy

08 Oct 2021 | Beauty

How to take care of your skin in pregnancy

Most women face problems with the stretch marks during and after pregnancy. The main causes of stretch marks are hormonal disorders associated with a reduction in the production of elastin and collagen. The skin becomes dry, loses its elasticity and, instead of stretching, tears.

Read more
Diet during pregnancy: nutrition is the key to good feeding

28 Sep 2021 | Nutrition

Diet during pregnancy: nutrition is the key to good feeding

A balanced diet during pregnancy is important as for the expectant mother, as for the baby. There is a common misconception that during pregnancy you need to “eat for two.” In fact, during the first trimester of pregnancy, additional caloric needs are limited.

Read more
Pregnant after 40: all you need to know

28 Sep 2021 | Over 40

Pregnant after 40: all you need to know

Pregnancy beautifies a woman at any age. However, in adulthood, pregnancy planning should be approached especially carefully and thoroughly. The main thing is not to panic and remember that many myths about late pregnancy are in many ways just myths retold by people without a medical education.

Read more
Top foods to eat in autumn in pregnancy

25 Sep 2021 | Nutrition

Top foods to eat in autumn in pregnancy

Autumn is the time of year that gives us a huge selection of seasonal fruits and vegetables that will help to shape the diet during pregnancy.

Read more
How COVID-19 affected fertility

10 Sep 2021 | Psychology

How COVID-19 affected fertility

Scientists at the University of Florence have assessed the impact of the coronavirus pandemic on fertility. Italian scientists believe that the pandemic will not lead to an increase in the birth rate. The quarantine measures have affected the way of life of the people. Pandemic measures increase anxiety, which affects couples’ relationships and decisions to have a child.

Read more
New Year’s Eve and pregnancy: 7 rules of the dinner menu

14 May 2021 | Nutrition

New Year’s Eve and pregnancy: 7 rules of the dinner menu

Even on the New Year’s Eve, the expectant mother should not overeat.

Read more
Pregnant over 40: what are the potential complications?

03 Dec 2019 | Over 40

Pregnant over 40: what are the potential complications?

Pregnant over 40 are increasing in many countries. There are many personal, professional, and societal reasons.

Read more
Exercises during pregnancy: Why it is important to remain fit.

29 Nov 2019 | Fit pregnancy

Exercises during pregnancy: Why it is important to remain fit.

Physical exercises during pregnancy is not ony desirable for most of women, but encouraged.

Read more
Dressing during pregnancy: be comfortable

27 Nov 2019 | Beauty

Dressing during pregnancy: be comfortable

Dressing during pregnancy? Which clothes to choose during pregnancy? This is a period characterized by fast-moving and remarkable changes in the physical appearance.

Read more
Stress during pregnancy: how it can be managed?

23 Nov 2019 | Psychology

Stress during pregnancy: how it can be managed?

Stress during pregnancy is absolutely normal. We all have stress. For many women, pregnancy adds additional stressors.

Read more
Weight gain in pregnancy

24 Oct 2019 | Fit pregnancy

Weight gain in pregnancy

A proper weight gain in pregnancy is physiological and must be accompanied by exercise and a diet that ensures a proper nutrition.

Read more
Skin spots during pregnancy, why do they form and what are the tricks to fight them (and hide them)

25 Sep 2023 | Beauty

Skin spots during pregnancy, why do they form and what are the tricks to fight them (and hide them)

It is said that a woman looks more beautiful and radiant during pregnancy. Is this really true or is it just a rumour? And what about those hateful dark skin spots? Pregnancy is a period of great changes, both physical and psychological, and the skin, which is the ‘mirror of the soul’, reflects the ongoing […]

Read more
How to care for your breast during pregnancy

26 Nov 2021 | Beauty

How to care for your breast during pregnancy

In the period before and during pregnancy, women’s breasts require special attention. What should the future mother pay attention to when preparing for the appearance of the baby?

Read more
How to take care of your skin in pregnancy

08 Oct 2021 | Beauty

How to take care of your skin in pregnancy

Most women face problems with the stretch marks during and after pregnancy. The main causes of stretch marks are hormonal disorders associated with a reduction in the production of elastin and collagen. The skin becomes dry, loses its elasticity and, instead of stretching, tears.

Read more
Dressing during pregnancy: be comfortable

27 Nov 2019 | Beauty

Dressing during pregnancy: be comfortable

Dressing during pregnancy? Which clothes to choose during pregnancy? This is a period characterized by fast-moving and remarkable changes in the physical appearance.

Read more
Breathing, stretching, anti-stress: why practising yoga is a panacea for pregnancy

13 Oct 2023 | Fit pregnancy

Breathing, stretching, anti-stress: why practising yoga is a panacea for pregnancy

Who said that sport doesn’t fit in with a baby bump? There are physical activities that are compatible with pregnancy and, unless you have a high-risk pregnancy, can help the well-being of mother and baby. Obviously, we are not talking about extreme sports or practices that could endanger the health of the pregnant woman and […]

Read more
Useful tips to cope with pregnancy in autumn: from exercise to the right outfit

06 Oct 2023 | Fit pregnancy

Useful tips to cope with pregnancy in autumn: from exercise to the right outfit

If women were asked to choose the season for their pregnancy, most would opt for autumn, either because summer is really hard to bear with a baby bump, or because this season with its warm colours almost seems to envelop you in a warm embrace. However, the fact is that if a pregnancy can be […]

Read more
Walking during pregnancy: what are the benefits (also in labour) of physical activity and what to watch out for

07 Sep 2023 | Fit pregnancy

Walking during pregnancy: what are the benefits (also in labour) of physical activity and what to watch out for

A peaceful pregnancy also depends on proper exercise. Walking is one of the most recommended motor activities to practice during the gestation period. At a time when the body and hormones are in turmoil, movement can help restore physical and mental well-being. Walking is the easiest and quickest way to exercise without overloading the body, […]

Read more
Swimming and water aerobics during pregnancy: what are the benefits of physical activity in the swimming pool and the tips to follow

28 Apr 2023 | Fit pregnancy

Swimming and water aerobics during pregnancy: what are the benefits of physical activity in the swimming pool and the tips to follow

Swimming, we have known it since the beginning of time, is good for you, for your health, for venous and arterial circulation. It reduces joint pain and brings with it a whole series of benefits that translate, quite simply, into the word wellness. Also mental because, according to studies, water stimulates the production of endorphins.  […]

Read more
Yoga in pregnancy: why practising it in the morning is good for mothers and babies

21 Apr 2023 | Fit pregnancy

Yoga in pregnancy: why practising it in the morning is good for mothers and babies

Psycho-physical wellbeing, better breathing control, reduced stress peaks, but also greater flexibility and benefits on sleep quality. These are the fruits, or rather the results, of those who habitually practise Yoga. A discipline, increasingly popular among adults and young people, men and women without distinction, and which is gradually becoming a part of everyday life.  […]

Read more
Exercises to perform in pregnancy

14 Oct 2021 | Fit pregnancy

Exercises to perform in pregnancy

These five simple exercises are helpful every day to prepare your muscles for childbirth.

Read more
Exercises during pregnancy: Why it is important to remain fit.

29 Nov 2019 | Fit pregnancy

Exercises during pregnancy: Why it is important to remain fit.

Physical exercises during pregnancy is not ony desirable for most of women, but encouraged.

Read more
Weight gain in pregnancy

24 Oct 2019 | Fit pregnancy

Weight gain in pregnancy

A proper weight gain in pregnancy is physiological and must be accompanied by exercise and a diet that ensures a proper nutrition.

Read more
How to fight heartburn (and nausea) during pregnancy? Tips to improve digestion for mothers-to-be

06 Sep 2023 | Nutrition

How to fight heartburn (and nausea) during pregnancy? Tips to improve digestion for mothers-to-be

Raise your hand if you are a woman who has or has had problems with digestion during pregnancy. If we were to count, it would almost be a plebiscite. These problems, in fact, affect the vast majority of pregnant women, some more and some less, some sooner and some later. It is estimated that almost […]

Read more
The summer diet for pregnancy: rules to follow and useful tips (without missing a thing)

04 Aug 2023 | Nutrition

The summer diet for pregnancy: rules to follow and useful tips (without missing a thing)

What is the right diet? Am I eating enough and in the right way? For pregnant women, especially if you are expecting your first child, these two questions can become a hassle. Doubts that are accentuated especially in summer when the heat gets in the way of appetite. As the temperature rises, hunger disappears and […]

Read more
Physical activity, skin care and nutrition: how to fight the summer heat during pregnancy

31 Jul 2023 | Nutrition

Physical activity, skin care and nutrition: how to fight the summer heat during pregnancy

Heat and baby bump: a combination that just doesn’t seem to get along, especially this summer with cities often facing heat waves. So what to do? Is it possible to live this season peacefully even if you are pregnant, your legs are swollen, and you particularly suffer from fatigue? No worries: with a few little […]

Read more
Glycemic response curve in pregnancy: when to do it and what food precautions the mother-to-be should follow

11 Apr 2023 | Nutrition

Glycemic response curve in pregnancy: when to do it and what food precautions the mother-to-be should follow

Glycemic response curve in pregnancy. What is it used for? When to do it? Why? And, above all, what risks and complications can be prevented with this test? GCT stands for Glucose Challenge Test, a test for screening gestational diabetes, also known as ‘Glycemic response curve in pregnancy*’. Which translated simply means a test that […]

Read more
Toxoplasmosis in pregnancy: here is why it is important to eat carefully

31 Mar 2023 | Nutrition

Toxoplasmosis in pregnancy: here is why it is important to eat carefully

Toxoplasmosis in pregnancy. What to do? What are the risks for the baby? How can you avoid contracting it during pregnancy? There are still many questions and fears revolving around this disease and the possibility of contracting it. First of all, you need to know whether you have already had this disease in the past […]

Read more
7 foods to eat during pregnancy

17 Mar 2023 | Nutrition

7 foods to eat during pregnancy

The expectant mum needs to eat healthy and balanced. What foods are recommended during the pregnancy?

Read more
Diet during pregnancy: nutrition is the key to good feeding

28 Sep 2021 | Nutrition

Diet during pregnancy: nutrition is the key to good feeding

A balanced diet during pregnancy is important as for the expectant mother, as for the baby. There is a common misconception that during pregnancy you need to “eat for two.” In fact, during the first trimester of pregnancy, additional caloric needs are limited.

Read more
Top foods to eat in autumn in pregnancy

25 Sep 2021 | Nutrition

Top foods to eat in autumn in pregnancy

Autumn is the time of year that gives us a huge selection of seasonal fruits and vegetables that will help to shape the diet during pregnancy.

Read more
New Year’s Eve and pregnancy: 7 rules of the dinner menu

14 May 2021 | Nutrition

New Year’s Eve and pregnancy: 7 rules of the dinner menu

Even on the New Year’s Eve, the expectant mother should not overeat.

Read more
Pregnant after 40: all you need to know

28 Sep 2021 | Over 40

Pregnant after 40: all you need to know

Pregnancy beautifies a woman at any age. However, in adulthood, pregnancy planning should be approached especially carefully and thoroughly. The main thing is not to panic and remember that many myths about late pregnancy are in many ways just myths retold by people without a medical education.

Read more
Pregnant over 40: what are the potential complications?

03 Dec 2019 | Over 40

Pregnant over 40: what are the potential complications?

Pregnant over 40 are increasing in many countries. There are many personal, professional, and societal reasons.

Read more
Psychological problems during pregnancy

21 Oct 2021 | Psychology

Psychological problems during pregnancy

During pregnancy, the female body undergoes significant changes. This often contributes to the development of anxiety. Physiological changes in the central nervous system lead to the fact that tiredness, a weakened physical condition may lead to anxiety.

Read more
How COVID-19 affected fertility

10 Sep 2021 | Psychology

How COVID-19 affected fertility

Scientists at the University of Florence have assessed the impact of the coronavirus pandemic on fertility. Italian scientists believe that the pandemic will not lead to an increase in the birth rate. The quarantine measures have affected the way of life of the people. Pandemic measures increase anxiety, which affects couples’ relationships and decisions to have a child.

Read more
Stress during pregnancy: how it can be managed?

23 Nov 2019 | Psychology

Stress during pregnancy: how it can be managed?

Stress during pregnancy is absolutely normal. We all have stress. For many women, pregnancy adds additional stressors.

Read more
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