Top foods to eat in autumn in pregnancy

Top foods to eat in autumn in pregnancy

Autumn is the time of year that gives us a huge selection of seasonal fruits and vegetables that will help to shape the diet during pregnancy.

In the fall, future mothers are advised to include seasonal vegetables in their diet, such as:

  • beet
  • broccoli
  • cauliflower
  • cucumbers
  • brussels sprouts
  • turnip
  • chicory
  • pumpkin
  • eggplant
  • pepper
  • leek
  • spinach
  • beans
  • green bean
  • red radish
  • zucchini

Among the seasonal fruits in autumn, it is recommended to focus on:

  • tangerines
  • peaches
  • kiwi
  • grape
  • persimmon

Do not forget about magical autumn products: mushrooms and chestnuts, as well as healthy dried fruits and nuts: almonds, hazelnuts and walnuts

Do not forget that an important point during pregnancy is Rh affiliation. It is necessary to know it at the earliest stages of pregnancy in order to prevent a possible Rh-desease.


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